Home Bargains has introduced a new nutritional drink that may help lower cholesterol and blood sugar levels. Priced at just £1.29 per bottle, the store offers three flavors of kefir drinks: raspberry, natural, and passionfruit mango and papaya.
Kefir is a tasty dairy beverage rich in live cultures, calcium, and protein. Notably, Hollywood actress Margot Robbie included kefir in her diet while preparing for her role in the film Barbie. Made from kefir grains, this tangy fermented milk drink contains calcium, protein, and B vitamins. It can host up to 61 different microorganisms, making it a strong probiotic option among fermented dairy products.
Research shows that drinking 200ml of kefir daily for six weeks can reduce inflammation markers linked to chronic diseases like heart disease and cancer. Here are some health benefits of kefir:
High in Protein: Helps keep you feeling full longer.
Rich in Calcium and Fiber: Aids digestion and reduces bloating.
May Lower Blood Pressure: Can decrease the risk of heart disease.
Supports Immune Health: Contains high levels of vitamin B12.
Lactose-Free Option: Suitable for those with lactose intolerance.
Kefir is abundant in a probiotic called Lactobacillus kefiri and a carbohydrate known as kefiran, both of which help protect against harmful bacteria. Clinical nutritionist Suzie Sawyer stated, “Kefir naturally provides live cultures produced during fermentation. These cultures help restore the gut’s natural balance, supporting digestion and the immune system.”
According to Biotiful Gut Health, incorporating kefir into your daily diet aligns with government guidelines like the Eatwell guide. A spokesperson noted that a typical daily portion is around 250ml, which is often given to children in schools in Russia.
In summary, Home Bargains’ new kefir drinks offer an affordable way to potentially improve cholesterol levels and blood sugar while supporting overall gut health.
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