Recent studies highlight the importance of Omega-3 fatty acids, also known as n-3 FAs, for overall health. These essential nutrients play a key role in supporting heart health, brain function, and reducing inflammation.
Researchers have introduced the Omega-3 Index as a way to measure the levels of these fatty acids in the body. This index helps show their potential impact on long-term health.
The Omega-3 Index measures the amount of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in red blood cell membranes. Research shows that higher scores on this index are linked to lower risks of heart disease and mental decline.
The Omega-3 Index is now widely used to assess how well people’s diets or supplements provide these fatty acids. Studies suggest that many people have low Omega-3 levels. This highlights the need to monitor these levels and make dietary or supplement changes to reach healthier amounts.
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